Different Types of Fats

Fats are divided into vegetable and animal fats. Certainly some animal fats are essential for the body: they serve as a supplier for certain vitamins such as vitamin A and D. They lubricate the joints, like ball bearings lubricated by grease.

They serve – in the form of cholesterol – the raw material for your hormone production. They have an important role in the restoration of your muscle cells.

Fats are not only essential but also a prerequisite for muscle growth. By strictly all fats from your diet to ward off, your body is producing enough natural hormones and the importance of hormones on muscle mass and strength we need to tell you anything. Vegetable fats are particularly essential fatty acids and are also called ‘Vitamin F’ mentioned.

Many fanatical strength athletes are in trouble came because they were too strict with their food, and all fats were removed from their diet. At least reduced their growth. The radical elimination of fat is asking for trouble, and as dumb as the old all-eat-what-it-for-your-feet-comes. The time of the ‘bulk’ is now gone for good, but the time of the super-strict, fat free diets as well. If you already have your meat cooks or cooks, not on your bread spreads lubricates and even hazelnuts from your muesli fish because you’re afraid of the vegetable fats they contain, then you are unhealthy working. A hearty meal sin is really not that bad. You will see that it gives an incentive to be good to go.

1. One gram of fat provides 9 calories.
2. Eliminate as much of the saturated fats in your diet, by no junk food and eat your protein from lean to take your products to.
3. Ensure that the total fat is limited. Excess ‘Good’ fats is not recommended. Let the proportion of fat in your diet, therefore, approximately 20 percent of your daily energy form. This because the minimum fatty acid supply.
4. Make sure you have the right, vegetable fats in moderate quantities
   receives.
5. When baking, you can use sunflower oil, corn germ oil, olive oil or salad oil.
6. Nuts are excellent suppliers of unsaturated fats. But beware with nuts, they make a lot of calories!
7. A cheese sandwich can ‘lean made “by diet spreads use as butter, and cheese sandwich 20 + to invest. If you omit the spreads diet, you’re not healthy, busy, because you yourself valuable plant fats (and vitamin A) denies.
8. Replace the hot meal the very fat gravy by applesauce.
9. Potatoes are not fat – melted butter, which we ‘jus’ call, which thickens. Not the potatoes.
10. Eat regular sea products. Especially (oily) fish fat contains very valuable.