Weight Loss 4 Dummies

Getting tired of all those fashion diets that promise much but do not work?

This book does not assume a particular program or diet; it’s premise is true that everyone is different and therefore there is no golden method to lose weight.

Fat Loss 4 Dummies (also known as Dieting for Dummies) explains how an effective solid schedule can be set based on healthy eating, rather than starvation. The best part is that the book contains an extensive array of menus, shopping lists and other useful information for dishes to help you eat well and stay motivated.

Fat Loss 4 Dummies helps you make the right choices and is especially informative: what are the characteristics of the various programs, which are essential nutrients, how can you ensure that the kilograms are not just disappear for the moment, but stay away?

The CD-ROM contains the checklists and tables from the book that you can fill and thereby easily track your progress.